Activity

> STUDIO CLASS

Time

5:30 PM - 7:30 PM

Location

> Sambodhi | SALA 2

Date

31 Dec 2024

Yoga (Yin, Hatha, Vinyasa) cu Carmina

Name: Yoga (Yin, Hatha, Vinyasa) cu Carmina
Start: 2024-12-31
End: 2024-12-31
Location: > Sambodhi | SALA 2

Ce vom face:
* Incepem cu o incalzire cu miscari specifice, mereu aceeasi, usor de invatat si de luat si acasa, care pregateste corpul pentru pozitii mai complexe din yoga
* Urmeaza tehnici de respiratie (pranayama) care sa ne curete plamanii, sa ne relaxeze, sa ne elibereze de tensiune si stres, si sa ne aduca mai aproape de noi, mai constienti si mai prezenti
* Continuam cu posturi (asana), alternand de la o saptamana la alta, odata yin, odata yang (hatha/vinyasa)
* In ultima parte ne relaxam in shavasana si mergem putin mai mult in noi, folosind uneori diferite moduri de meditatie si constientizare.
Nivel: toata lumea este binevenita. Clasele sunt adaptate in functie de grup.

Cand?:
In fiecare marti de la 17.45 la 19.15
Va rugam sa ajungeti in spatiu la 17.30 pentru a avea timp de schimbat, asezat si pentru a rezolva eventuale detalii organizatorice.

Schimb de Energie.
60 lei sedinta drop in sau abonament x4 sedinte 220 lei

Unde?
@Sambodhi Studio
str Popa Rusu 16A, etaj 2, Bucuresti

Cu cine?
Carmina, a pornit gustand din universul sportului de performanta (in dans sportiv) dar curiozitatea a impins mai departe catre alte stiluri de dans (latino, contemporan, cateva dansuri din cultura hip-hop, axis syllabus, contact improvisation si altele), diverse forme de miscare (gimnastica, calisthenics, natural movement, play-fight, pilates, tae-bo etc) dar si alt fel de forme de descoperire: Yoga (diferite stiluri), Qigong, Zen, Sundao, Meditatii Osho, Respiratie holotropica. Este pasionata de nutritie integrativa si naturopatie. Practica yoga din 2013 si este atestata ca si profesor de yoga – 200h, in cadrul unei scoli inregistrate Yoga Alliance.

Te asteptam cu drag!
Sharing is caring, multumim!

> Intrebari Frevente

Organizer

Carmina. Instructor Yoga & Terapeut Masaj

Email

karmina_me@yahoo.com

Website

https://test.sambodhi.ro/organizer/?fesection=organizer&feparam=65

De cand ma stiu am fost o fire mai senzitiva/sensibila la mediul in care traiam. Am trecut printr-un carusel de trairi care si-au spus cuvantul pe mai multe planuri. A ma plimba pe la doctori, a face injectii si a lua medicamente era ceva firesc, ca sa nu mai spun ca de multe ori medicii nu gaseau exact motivul afectiunilor mele si atunci prescriau ce se putea la modul general, ceva apropiat de simptomatica mea. Toate au inceput sa se mai linisteasca in momentul in care am inceput sa practic sport de performanta (dans sportiv), perioada ce a durat 8 ani. Apoi o pauza totala, la care s-au alaturat si o depresie si evident alte afectiuni neidentificate medical, m-au determinat, dupa cativa ani, sa iau fraiele in propriile maini, si a inceput o cautare mai intensa interioara si exterioara. Aceasta cautare a inceput mai aprig in perioada anilor 2008-2010, dupa o perioada care m-a facut sa schimb aproape totul in viata mea si sa vin mai aproape de ce imi spunea sufletul. Din momentul in care am spus “da”, au inceput sa vina catre mine oamenii de la care sa invat si experientele necesare. In timp ce descopeream si aplicam ce imi facea bine, realizam ca incepeau sa vina catre mine oameni care aveau nevoie sa primeasca aceste informatii pe care eu le descopeream. Am inteles si faptul ca experientele anterioare si oamenii din jurul meu de atunci mi-au oferit ceea ce aveam de invatat si integrat, si m-au ajutat in felul lor sa cresc, sa ma dezvolt (chiar daca a fost dureros). In timp am trecut prin diverse metode din medicina alternativa si terapii complementare, studiate si aplicate pe mine: terapie prin masaj, sound healing, lucrul cu respiratia, terapie prin dans, fitoterapie/plante medicinale, naturopatie, aromaterapie, ayurveda, legatura dintre afectiuni si starile psiho-emotionale si altele asemenea. Am inteles ca flexibilitatea si libertatea de miscare a corpului este in stransa legatura cu flexibilitatea si libertatea gandirii si a emotiilor. Astfel am explorat alte stiluri de dans( latino, contemporan, diferite dansuri din cultura hip-hop, axis syllabus, contact improvisation etc), diverse forme de miscare (gimnastica, calisthenics, natural movement, play-fight, pilates, tae-bo etc) dar si alt fel de forme de cautare: Yoga (diferite stiluri), Qigong, Zen, Sundao, Meditatii Osho, Vegetalism/Shamanism si multe alte metode si cai de descoperire. Toate acestea m-au ajutat sa ma cunosc mai bine, sa ma uit la mine in mod sincer, sa ma accept asa cum sunt, atat cat pot, si sa schimb acolo unde se poate cat se poate, si mi-au deschis si schimbat nivelul de perceptie si identificare. Yoga este una din acele metode care mi-au ramas aproape. Am aflat-o prin 2010 si, autodidacta fiind, am inceput sa studiez, si sa practic asana din 2013. Mi-am dorit sa ajung in India sa aprofundez insa viata mi-a purtat drumul altfel, continuand aprofundarea pe cont propriu. Aflandu-ma mai tarziu intr-un cadru care imi cerea sa dau mai departe ceea ce s-a asezat in mine pana atunci, am decis sa ma atestez ca si profesor la o scoala inregistrata Yoga Alliance in Romania: Thavathiru Yoga Nova (Yog Nova), cu Adriana Cruceanu si Vlad Sovarel. Prin practica yoga s-au petrecut multe schimbari in timp, atat fizic cat si pe celelalte planuri, ”in interior si in afara”. Cel mai constant sentiment este acea prezenta in tihna, acea stare de a fi, dincolo de a fi cineva, o stare catre armonie, bunastare. Schimbarea tine de fiecare in parte, oamenii sunt diferiti si penru fiecare exista o cale prin care sa primeasca ce are nevoie pe drumul sau. Yoga este o cale complexa, cu multe ramuri, dar frumoasa daca rezonezi cu ea.

Date

31 Dec 2024

Time

5:30 PM - 7:30 PM

Activity

> STUDIO CLASS

Location

> Sambodhi | SALA 2

Organizer

Carmina. Instructor Yoga & Terapeut Masaj

Email

karmina_me@yahoo.com

Website

https://test.sambodhi.ro/organizer/?fesection=organizer&feparam=65

De cand ma stiu am fost o fire mai senzitiva/sensibila la mediul in care traiam. Am trecut printr-un carusel de trairi care si-au spus cuvantul pe mai multe planuri. A ma plimba pe la doctori, a face injectii si a lua medicamente era ceva firesc, ca sa nu mai spun ca de multe ori medicii nu gaseau exact motivul afectiunilor mele si atunci prescriau ce se putea la modul general, ceva apropiat de simptomatica mea. Toate au inceput sa se mai linisteasca in momentul in care am inceput sa practic sport de performanta (dans sportiv), perioada ce a durat 8 ani. Apoi o pauza totala, la care s-au alaturat si o depresie si evident alte afectiuni neidentificate medical, m-au determinat, dupa cativa ani, sa iau fraiele in propriile maini, si a inceput o cautare mai intensa interioara si exterioara. Aceasta cautare a inceput mai aprig in perioada anilor 2008-2010, dupa o perioada care m-a facut sa schimb aproape totul in viata mea si sa vin mai aproape de ce imi spunea sufletul. Din momentul in care am spus “da”, au inceput sa vina catre mine oamenii de la care sa invat si experientele necesare. In timp ce descopeream si aplicam ce imi facea bine, realizam ca incepeau sa vina catre mine oameni care aveau nevoie sa primeasca aceste informatii pe care eu le descopeream. Am inteles si faptul ca experientele anterioare si oamenii din jurul meu de atunci mi-au oferit ceea ce aveam de invatat si integrat, si m-au ajutat in felul lor sa cresc, sa ma dezvolt (chiar daca a fost dureros). In timp am trecut prin diverse metode din medicina alternativa si terapii complementare, studiate si aplicate pe mine: terapie prin masaj, sound healing, lucrul cu respiratia, terapie prin dans, fitoterapie/plante medicinale, naturopatie, aromaterapie, ayurveda, legatura dintre afectiuni si starile psiho-emotionale si altele asemenea. Am inteles ca flexibilitatea si libertatea de miscare a corpului este in stransa legatura cu flexibilitatea si libertatea gandirii si a emotiilor. Astfel am explorat alte stiluri de dans( latino, contemporan, diferite dansuri din cultura hip-hop, axis syllabus, contact improvisation etc), diverse forme de miscare (gimnastica, calisthenics, natural movement, play-fight, pilates, tae-bo etc) dar si alt fel de forme de cautare: Yoga (diferite stiluri), Qigong, Zen, Sundao, Meditatii Osho, Vegetalism/Shamanism si multe alte metode si cai de descoperire. Toate acestea m-au ajutat sa ma cunosc mai bine, sa ma uit la mine in mod sincer, sa ma accept asa cum sunt, atat cat pot, si sa schimb acolo unde se poate cat se poate, si mi-au deschis si schimbat nivelul de perceptie si identificare. Yoga este una din acele metode care mi-au ramas aproape. Am aflat-o prin 2010 si, autodidacta fiind, am inceput sa studiez, si sa practic asana din 2013. Mi-am dorit sa ajung in India sa aprofundez insa viata mi-a purtat drumul altfel, continuand aprofundarea pe cont propriu. Aflandu-ma mai tarziu intr-un cadru care imi cerea sa dau mai departe ceea ce s-a asezat in mine pana atunci, am decis sa ma atestez ca si profesor la o scoala inregistrata Yoga Alliance in Romania: Thavathiru Yoga Nova (Yog Nova), cu Adriana Cruceanu si Vlad Sovarel. Prin practica yoga s-au petrecut multe schimbari in timp, atat fizic cat si pe celelalte planuri, ”in interior si in afara”. Cel mai constant sentiment este acea prezenta in tihna, acea stare de a fi, dincolo de a fi cineva, o stare catre armonie, bunastare. Schimbarea tine de fiecare in parte, oamenii sunt diferiti si penru fiecare exista o cale prin care sa primeasca ce are nevoie pe drumul sau. Yoga este o cale complexa, cu multe ramuri, dar frumoasa daca rezonezi cu ea.

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Ultimele Recenzii

Alice-Georgiana Ababi

12:59 09 Apr 24

I found this place by sheer luck (& google) and it’s wonderful. They have a variety of classes, warm atmosphere and great instructors. Definitely recommend!

Luiza COMANESCU

06:51 02 Apr 24

It’s all very welcoming, like coming home. The stuff is attentive, the space is breathable. I come there to connect on a deeper level with other beautiful souls 🤍

Roxana Feier

04:09 02 Apr 24

Lots of different classes, like-minded people, many studio rooms, central. I like going there, there’s always something interesting to attend.

Sri Lankan Traveler (_srilankantraveller_)

19:08 26 Mar 24

I highly recommend.Best Yoga studio in Bucharest. And i love this Studio. It's affordable, and for the reasonable price, You can find really great classes from truly great teachers. I've been practicing yoga at Sambodhi for more than 2 years now. I met so many great Teachers,peoples with very kind heart.Also i met my first yoga teacher Elena in Romania. Every sunday i go her class at Sambodhi. So for me Sambodhi is like a Home.I Would highly recommend Sambodhi to All Yogis.

Gabriela I

09:40 17 Mar 24

I attended a few classes and workshops until I became a regular at Rox Barbulescu's class, that I highly enjoy. From the beginning, I appreciated the atmosphere in the studio, all classrooms are nicely decorated, and everyone is nice and welcoming. I recommend this incubator to everyone, specifically mentioning the wide variety of classes, from yoga, pilates, to meditation, qigong and so on. Really lovely place!

Andreea Jugaru

10:51 09 Mar 24

Extremely grateful I've found a place like Sambodhi, cause it's more than a place which has all sort of classes, practices, workshops etc. It became a part of my personal healing and growing journey, it's where I've met wonderful human beings that otherwise I most likely wouldn't have met. I've found here support and empathy and an overload of kindness and acceptance. Regardless of which class/practice I'm going to I always feel better, happier, more relaxed, more aligned and without exception I always leave Sambodhi with a smile on my face and thankful I've made it yet to another class. So give yourself this gift that Sambodhi has to give cause it can take sooo many beautiful forms! In a world that tends to be grey, Sambodhi is a 🌈. Namaste 🙏❤️

Maria Constantinescu

19:19 05 Mar 24

A superlative experience,a reaI yoga practice that helped me more than anything with my health problems,there is a practice for each style of personality,some slower and some faster.Very thankful to the owner and to all the team!

Oana M

19:42 29 Feb 24

My very happy place where I can meet myself. This is not a studio it is a place for the soul. There is attention to every detail, in beautiful house of golden age Bucharest.

Cristiana Bucureci

14:06 28 Feb 24

I started at Sambodhi with the yoga sessions and I liked the energy of the place and the people so much that I became a collaborator and now I teach collage workshops. It is my favorite place to relax, find myself and escape from the daily stress of Bucharest.They have a variety of self-connecting workshops through yoga, dance, meditation, creativity, it's impossible not to find something that resonates with you.The teachers are very well trained and attentive to the needs of the students, the environment is friendly, set up in such a way that you can detach and connect with yourself. And the prices seemed very good to me.I recommend the studio with all confidence!!!! 🙏❤️

Mariana Grigorescu

13:05 28 Feb 24

Amazing experience about calm, finding peace and working the body !Always will find a warm welcome with smile and open heart , great teachers ( my favourite Cristina )and for this I am grateful!Thank you !🙏

Angella Vecchione

20:16 17 Jan 24

We loooooved the studio and the class! Everyone was super friendly and kind. They have several different classes at different times of the day. We did Back Pain focused Yoga for 11 EUR and it was incredible. We loved the teacher and loved that she did it both in Romanian and English so that we could understand the class. 100% recommended.

Radu Coman (UniversitateaPentruSuflet)

19:26 23 Nov 23

I love this place. The owner is very friendly and went out of his way to show us around and make us feel welcomed. I recommend it to anyone looking to get out of the quotidian and enjoy some peace and relaxation.

Alexandra Ciobanu

10:08 31 May 23

I went with my friend for the Monday class at 7:30PM with Marina. I enjoyed the instructor's flow and asanas. The 3 stars is for the yoga community i found at this specific class - not sure if all the others are the same. When i go to a yoga class, i am looking for yoga as meditative practice and a way of slowing down, going inwards and focusing on my own flow.My favorite teacher used to say "It's not about the pose, is what you put in the pose".This particular class felt like an interactive stretching/pillates class, where participants were making jokes, making fun whenever a pose was a bit more challening and overall just too much talking. When the instructor asked me how it was for me, i was told bluntly "this is how the Monday group is, they are a little spoiled because they know each other". Suddenly i felt like the outsider there and almost felt it was my fault i came on the wrong day. It all depends what are you looking for, if interaction and socializing is what you're going for, then the Monday class will be great for you.My suggestion would be to let people know what are the guidelines before starting the class :)I heard very good things about Sambodhi before, i will not be going back - i appreciate a yoga studio that knows how to create a grounded community around the practice of yoga.

Cristina Martinescu

08:08 06 Mar 23

I went to Sambodhi every week in the past month, to yoga classes, guided meditation, reflexology, workshops on manifestation, feminity and family constellations and I can say that the place has a magic of its own. The energy created around there is nothing but pure bliss and enlightenment.The people coming there and the facilitators are kind, open and willing to provide help or support to all the other participants.The facilitators are mostly freelancers so the bookings are made with each of them in particular, also the payment, directly to the facilitator.The studio easily reachable by public transport, being at 13 min walk from University metro station.There is also a small room where you can change, but the belongings must be taken with you in the class as there are no lockers.I truly recommend this place for everyone looking for peace and to learn new technics for emotional self management.Hope to see you there :)

Roxandra Chivu

18:00 28 Jan 23

Un loc magic ✨ inspirat din natură în centrul orașului. O comunitate de oameni minunați care pun multă pasiune și iubire în ceea ce fac. Clase de Yoga adaptate pentru orice nivel și disponibilitate, pentru cei matinali sunt clase de dimineață iar cei cu ziua mai plină se pot relaxa seara după agitația de peste zi. Workshop-uri și ritualuri, meditație samanică, constelații, locul in care indiferent cine ești, poți doar sa fii, sigur îți vei găsi tribul și o activitate cu care vei rezona și îți va umple sufletul. O lume mai mica in lumea asta mare și agitată, plină de iubire și armonie creată de un om minunat. Întoarce-te la tine, la natura ta, onoreaza-ți mintea, trupul și sufletul.Namaste ✨

Cristina P

13:52 24 Jan 23

Super peaceful lovely place to work out relax. All the instructors I’ve been to are great, they adapt flows and classes to the level of the participants. Great experience every time!

Anna

09:48 24 Jan 23

Beautiful studio, with great instructors and sense of community. Each instructor brings something unique to their teaching style. There’s a variety of classes to choose from and yoga mats/equipment available if you don’t have your own. It is a kind and warm space and I couldn’t recommend this studio enough!

caterina demian

14:51 22 Dec 22

Was looking for that place where you can combine mindfulness, mediation and yoga practices in one place. And the studio offered it all! Everyone here, be that staff, guest or teacher, feels like a close, warm friend ☺️ I recommend Sambodhi to all levels of yoga practitioners 💜

Nataliya Chekunova

19:15 14 Dec 22

Great place, I recommend! The studio is a comfortable, energetically pleasant space in the heart of Bucharest. Most of the instructors are English speaking. But, on the other hand, doing yoga and further shavasana in an unfamiliar language forms new neural connections in you;) I wish you wonderful classes in Sambodhi!

Eugénie Fournet

11:48 13 Dec 22

Sambodhi Studio is amazing! The rooms are really nicely arranged. You really feel at peace there. Also, there is a great diversity of courses (either more meditation to really energetic yoga). I can only recommend this place :))

Diana Mi

19:47 15 Nov 22

Am mers de la mai multe ori, la diferite clase la Sambodhi si impreuna cu mine am mai convins 3 persoane sa vina. Cu totii am fost foarte incantati de fiecare data.Ma ajuta mult atat din pdv fizic, cu durerile de spate, cat si din pdv psihic, linistindu-ma si ajutandu-ma sa ma relaxez. Imi place programul lor si faptul ca pot sa platesc de fiecare data strict pentru clasa la care merg. Clasele sunt foarte variate.

Raluca Marinescu

14:34 19 Sep 22

Locatia este super frumoasa, luminoasa, spatioasa, este echipata cu tot ce ai nevoie pentru a desfasura un workshop de succes! Am fost foarte placut impresionata de ospitalitatea, proptitudinea si energia minunata a gazdei, Marius este un om deosebit care te asista cu multa bucurie in orice ai nevoie.Recomand cu mare caldura oricui cauta un spatiu pentru desfasurarea unui atelier.Iar ca participant, ai de unde alege, exista o multitudine de ateliere, sustinute de oameni minunati care aduc atat de multa bucurie in inimile participantilor.Mereu revin cu placere!

Andreea Botea

07:17 29 Jun 22

Since I discovered the place, I came every week for a very authentic yoga practice. People in the studio are nice and friendly and have a good range of yoga classes. Although I stick to Cristina`s class because for me was the best combination of yoga movements and meditation.

Amalia Stamate

17:41 01 Jun 22

Cautam un studio unde sa pot tine clase de yoga si am venit sa vad Studioul Sambodhi. Mi-a placut felul in care este amenajat studioul, faptul ca este localizat in centru, intr-o zona in care gasesti locuri de parcare daca vii cu masina, dar poti ajunge usor si cu alte mijloace de transport. De asemenea, m-a impresionat curatenia studioului, acest lucru fiind remarcat si de participantii la clase :) Atmosfera este una foarte prietenoasa, Marius are grija ca toti cei care trec pragul studioului sa fie intampinati cu caldura si sa se simta bineveniti.

Alexa Zarescu

16:02 05 Mar 22

An amazing place for self discovery and much more. The space is superb, the host so nice and all the people finding their way to here are so nice.Is not only yourself that you find in here, but also great people.The light, the smell and the sounds, all cozy.Highly recommend.

Ioana Georgescu

17:10 02 Nov 21

Daca stai sau treci prin Bucuresti, iti recomand sa ajungi la acest studio aparte unde vei gasi oameni frumosi si calzi, gata sa te ghideze intr-o practica de yoga blanda sau sa iti ofere un masaj de neuitat :) Ofera-ti o experienta altfel si vino sa cunosti studioul. Poate te va fermeca inca de la intrare, asa cum m-a fermecat si pe mine :)

Activity

Time

Location

Date

Yoga (Yin, Hatha, Vinyasa) cu Carmina

> Intrebari Frevente

Organizer

Carmina. Instructor Yoga & Terapeut Masaj

Email

Website

Date

Time

Activity

Location

Organizer

Carmina. Instructor Yoga & Terapeut Masaj

Email

Website

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December 2024

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