Te invit in fiecare vineri, la studio pentru o practica yoga de aproximativ o ora.
Te invit sa te reconectezi cu corpul tau si sa aduci o stare de calm si claritate la nivel mental.
In contextul urban incarcat de activitati, lucruri de facut, stres, aglomeratie si alergare este important sa iti oferi cel putin o ora pe saptamana pentru tine.
Pe parcursul claselor vom face tehnici de respiratie, vom medita, ne vom misca constient si la final, ne vom relaxa. Practica este adaptata atat incepatorilor, cat si celor cu mai multa experienta. Nu trebuie sa iti faci griji daca simti ca nu esti suficient de flexibil sau mobil, prin prezenta constanta, yoga te ajuta sa ajungi acolo unde ai nevoie si sa integrezi aceasta practica antica in stilul tau de viata.
Studio-ul este dotat cu saltele si alte props-uri sau echipamente necesare desfasurarii clasei. Tot ce ai de facut este sa vii cu inima si mintea deschise catre yoga si ceea ce are ea de oferit.
Recomand purtarea de haine comode, lejere astfel incat sa te poti misca in voie.
Pretul unei clase este de 50 Ron
Pretul unui abonament de 4 clase* este de 180 Ron.
*abonamentul este valabil timp de 5 saptamani
Namaste!
Dana
……………… EN ………………
You are invited, every Friday at the studio for a one hour yoga class.
I invite you to recconect with your body and bring a sense of clarity and calm in the mind.
The urban context is loaded with activities, to do lists, stress, crowded places and a lot of running and it is important for you to find at least one hour a week that you can dedicate exclusively to yourself.
During the classes we will be practicing breathing techniques, we will meditate, move with awarness and in the end, relax.
The practice caters all levels of yoga, begginer to more experienced student.
You don’t have to worry if you feel you aren’t flexibile or mobile enough, by being present constantly, yoga will help you reach your objectives and include this ancient practice in your lifestyle.
The studio is equipped wit yoga mats and other props or equippment that we may need during the practice.
All you have to do is come towards yoga with an open heart and mind.
Comfortable, loose clothes are reccomended for the practice so that you can feel free as you move.
The price for one class is 50 Ron.
The price for a 4 classes* subscription is 180 Ron
*the subscription is available for 5 weeks.
Namaste!
Dana
